Rainbow Shakti style of vinyasa yoga is creative, dynamic, energetic & releasing. Embracing Prana Vinyasa yoga as taught by Shiva Rea, and drawing from ancient tradition whilst honouring what is current and progressive in the art of yoga. At any level you are encouraged to be, and honour yourself ! We cultivate an awareness of prana shakti (creative expressive potential and life force) whilst guiding participants to create personal intention and focus. Rainbow Shakti sessions explore Yoga to combine strength, alignment, fluidity and grace while encouraging self acceptance in a space that feels safe and grounded.
At Rainbow Shakti we believe that through the regular practice of Yoga we can find connection to our own divinity and personal spirituality whilst creating strength and grace in our bodies. Calming our mind to awaken to our hearts and getting to know our Truth. The result of a regular practice will be a strong lean body and a connection to the feeling mind (Bhava) an inner state that brings one towards transformation.
Classes always offer breath awareness, physical asana, relaxation and or meditation and are practiced to a mix of world music and sanskrit chants to create a breath inspired journey, from meditative and rejuvenating to challenging and empowering.
If you are new to yoga come along to Yoga Basics or Open Awaken,or join a 4 week foundational course. If you are ready to flow and sweat come along to Vinyasa or Dynamic yoga, check class description page to see what suits you best.
Benefits of Yoga
* stronger, leaner, more fluid body.
* increase in energy and stamina
* awareness of levels of stress and tools to reduce stress effects on the body, nervous system and mind.
* improved function of all bodily systems
* improved structural alignment and awareness, spinal mobility and core strength and support
* time out to be present with yourself results in greater sense of wellbeing and greater understanding of your patterns and ways of being.
Prana Vinyasa Flow teacher training in LA with Shiva Rea
yoga to awaken and inspire your life
Please Check out our new site for updated information
Align Yoga www.alignbodymindsoul.com
